Meditation to assist grounding and reiki.


I have been advised by Raym, the shaman who wrote this meditation, to meditate with the following linked meditation twice a day.

http://www.global-healing.com/articles.html#meditation

It gives a very grounded feeling and deep sense of peace when meditating.

I recommend to do this meditation before receiving reiki.

It will protect your energy, and help you to feel more centred.

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